Exercising is key to managing your arthritis. If you suffer from joint pain and swelling that's common with arthritis, you may not think that exercise (especially Zumba) would be a good idea. However, health professionals recommend consistent and regular exercise. It helps improve strength, maintain flexibility and range of motion and can decrease pain over time. Zumba is a latin inspired dance class that can help you manage symptoms of arthritis, improve your fitness level and lose weight or maintain a healthy weight.
Look and sign up for a local Zumba class to help ease your arthritis pain and have a fun time working out.
Denise Hulmes
LA Fitness
120 Garden Golf Blvd, LA Fitness, PA
SAT 12:00 PM
SUN 8:30 AM
Sathya Venkataramani
Greater Plymouth Community Center 2910 Jolly Rd, Plymouth Meeting, PA SUN 9:00 AM
Jacqueline Brooks
Ambler Area YMCA 1325 McKean Rd, Ambler, PA SAT 4:00 PM