Cabbage is a nutritious and healthy food that can provide several health benefits. Half a cup of Cabbage contains about a third of the daily requirement of vitamin C, fiber, folate, potassium, magnesium, vitamins A and K, and more. Additionally, steaming or microwaving cabbage increases its antioxidant availability and makes it easier to digest.
It’s Loaded With Antioxidants
You’ll get a good dose of well-known ones like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force.
It’s Good for Inflammation
Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer’s disease.
It May Help Keep Cancer Away
A number of studies suggest that cabbage could help prevent certain types of cancer. In part, that belief comes from cabbage’s antioxidant and anti-inflammatory qualities. It’s also because of something called glucosinolates, special sulfur-containing substances that your body turns into cancer fighters. They’re in other vegetables, too, including kale, collards, broccoli, Brussels sprouts, and cauliflower.