When dealing with **diarrhea**, it's essential to choose foods that are gentle on the stomach and help replenish lost fluids.

Rehydration

Soup is beneficial for diarrhea because it aids in **rehydration**. Diarrhea can lead to fluid loss, and consuming hydrating foods helps prevent dehydration. Mung bean soup provides liquid and nutrients without further irritating the stomach.

Gut Health

Soups containing **fermented ingredients**, such as mung bean soup, can be helpful. These ingredients introduce **good bacteria** to the gut, which may help **rebalance** the digestive system.

Warning

Sodium Content

Be cautious with soups that are **high in sodium**. Excessive sodium can irritate the intestines and potentially worsen diarrhea. Opt for **low-sodium** options when possible

Dairy-Based Soups

Creamy soups made with **dairy** (such as milk or cream) can exacerbate diarrhea, especially if you're **lactose intolerant**. Dairy is a common trigger for loose stools, so it's best to avoid dairy-based soups in such cases