If you got up this morning and thought, “Ugh, my back hurts,” you’re not alone. About one in five Americans reports having experienced back pain at least once during the previous month.

So, should you go to the doctor? Not necessarily. Most low back pain resolves on its own within about four to six weeks, with or without medical treatment. In many cases, you can manage your back pain at home.

First, you should know when it’s a bad idea to handle your back pain yourself. If you have significant back pain accompanied by any of the following symptoms, see a doctor:

• Caused by an injury
• So severe you can't move around during the day or sleep at night
• Continues down your leg and below your knee
• Numbness in your leg, foot, groin, or rectal area
• Accompanied by fever, nausea, vomiting, abdominal pain, weakness, or sweating
• Lost bladder or bowel control
• History of osteoporosis or cancer
• Unexplained weight loss
• History of taking steroid medications, IV drugs, or substance abuse

Without any of those symptoms or history, here are some options for easing your back pain on your own, without the intervention of a doctor.

Rest

Resting your back for about 48 hours after an injury or after the first time you notice significant pain. However, Bed rest isn't recommended.

Ice or Heat

Applying ice or heat directly to the area of low back pain can help to decrease swelling and inflammation, and ease your discomfort.

Over-the-Counter Pain Relievers

ibuprofen (Advil) - nonsteroidal anti-inflammatory drug (NSAID)

The sid effects of NSAIDs include gastrointestinal problems and kidney problems, while acetaminophen primarily can cause damage to the liver.

Exercise

Exercising when your back is in spasm can be counterproductive. Instead, wait for spasms to subside, then slowly start stretching your muscles.