BBQ Roll for LEFT Horizontal Canal BPPV

1. Lie on your left side and wait 30 seconds.
2. Roll on to your back and wait 30 seconds.
3. Roll on to your right side and wait 30 seconds.
4. Tuck your chin down slightly. Roll on to your stomach while propping yourself up on your elbows. Wait 30 seconds.
5. Roll on to your left side and wait 30 seconds.
6. Slowly return to sitting. Keep your chin level for 15 minutes.

BBQ Roll for RIGHT Horizontal Canal BPPV

1. Lie on your right side and wait 30 seconds.
2. Roll on to your back and wait 30 seconds.
3. Roll on to your left side and wait 30 seconds.
4. Tuck your chin down slightly. Roll on to your stomach while propping yourself up on your elbows. Wait 30 seconds.
5. Roll on to your right side and wait 30 seconds.
6. Slowly return to sitting. Keep your chin level for 15 minutes.