A stuffy nose can be quite bothersome, especially when it interferes with your breathing. Here are some at-home remedies to help clear a stuffy nose:

1. Take a Hot Shower: Steam from a hot shower can thin nasal secretions, making it easier to breathe. Close the bathroom door, jump in a hot shower, and let the steam work its magic. Alternatively, let the hot shower run while you sit in the bathroom with the door closed. Using a cool-mist humidifier in your bedroom at night can also help clear up nasal congestion

2. Saline Spray or Neti Pot: Saline nasal sprays (salt water) are safe for everyone, including pregnant women. They flush out mucus and soothe nasal inflammation. Follow the instructions on the packaging for proper use. Alternatively, consider using a neti pot to flush out your sinuses. Remember to use distilled or sterilized water to avoid any risk of infection

3. Nasal Adhesive Strips: These thin white strips go over the bridge of your nose and manually widen your nostrils, making it easier to breathe. They’re often marketed as anti-snoring strips and can be helpful for reducing congestion during sleep

4. Warm Compress: Place a warm, wet washcloth over your nose or forehead to reduce sinus pressure. Heat can help open up your sinuses and provide relief

Remember, if you show signs of infection (such as fever, discharge, or severe congestion), seek medical care.