Constipation is a common and often uncomfortable experience during pregnancy. It can be caused by hormonal changes, pressure from the growing uterus, and the iron in prenatal vitamins. Here are some tips to help manage it:

• Increase Fiber Intake: Aim for 25-30 grams of dietary fiber daily from sources like fruits, vegetables, whole grains, and legumes.

• Stay Hydrated: Drink plenty of water—at least eight 12-ounce glasses a day—to keep stools soft.

• Exercise Regularly: Gentle activities like walking, swimming, or prenatal yoga can stimulate bowel movements.

• Eat Smaller Meals: Breaking your meals into smaller portions can ease digestion.

• Consult Your Doctor: If natural remedies don't help, your doctor might recommend safe stool softeners