No‑CGM Spike Detection Matrix

Explore how symptoms, meal types, timing, and post‑meal behaviors might relate to glucose patterns

- a reflective, educational tool (no medical device needed).

Self‑reflection tool
Not diagnostic
Input matrix
Tap any chip to build your pattern. Combine factors.
🍃 Symptoms (30–120 min after meal)
🍽️ Meal type
⏱️ Timing of symptoms
🚶 Post‑meal behaviors
💡 For self‑reflection only — notice patterns, adjust one variable at a time.
Spike likelihood lens
based on your chosen pattern
Current pattern
Low spike likelihood
Start by selecting a meal type, any symptoms you notice after eating, and what you usually do in the first 1–2 hours after a meal. This space will translate that pattern into a gentle reflection.
⚕️ Educational exploration tool — This matrix does not measure glucose, replace medical advice, or diagnose any condition. If you are concerned about blood sugar levels, metabolic health, or persistent symptoms, please consult a healthcare professional or consider lab testing (HbA1c, CGM).
Learn about Hyperosmolar Hyperglycemic State (HHS)

Hyperosmolar hyperglycemic state (HHS) is a serious complication of diabetes that happens when blood sugar levels are very high for a long period of time. Symptoms of HHS can include extreme thirst, frequent urination and confusion. HHS is an emergency that requires immediate medical care.